Four Needs

There are four basic needs that every person requires!!! There must be balance and synergy between all four needs!!! If you have a problem with one of them you are secretly sabotaging yourself even if you are what you would consider successful in one or all of the other areas!!!! 

Finding that balance between all four needs creates "The Fire Within"! This is what brings you true joy and happiness with leaving your legacy!!! 

Do you struggle with any of these four basic needs? 

I know I struggle in some areas but the good news, is I can CHOOSE to CHANGE my circumstances and CREATE an even happier life!!! You can do the same!!!! 

Love Marci XOXO 

#personaldevelopment #positivementalattitude #fourbasicneeds 

Keep fighting!!!!

OK, this post is a vulnerable post for me! Usually on Tuesdays I post transformation photos but today I'm going to post just my current before photos  that I took before I started P90X3! 

I prefer to post my transformation of my 90 lb. weight-loss so that people can become really inspired and realize that they can do it too!!! However, today I'm letting you know that out of that 90 lb. loss I have gained 30 lb. back!!!  I have been dealing with a lot of different stomach issues (some have been discovered and I'm working on them) and will most likely be going to a specialist soon. *sigh*

But the key takeaway I want you to have today, is yes there will be ups and downs on your journey, but the struggles we all face only make us stronger!!! Do not let the struggles rule your life and bring you down!!!

I'm still fighting!!! I'm still getting stronger!!! I'm not giving up!!!! And neither should you!!! 

I'm looking for 5 ladies who are ready to take the challenge and also help me to keep fighting and stay accountable to join my challenge!!!! Message me if you are ready to fight with me!!!

#transformationtuesday #transformyourlife #vulnerablepost 

Doubt is crippling!!!

~I had to reshare this one~

This one is especially meaningful because it is hard to do when you feel so weak, scared, or victorious. There is always that "wisp" of doubt that everyone has and there is always an outside voice saying that you can't when if you really look inside of yourself and ignore what others say, think, or feel you will determine that strength and bravery and humility all by yourself!!!! Let the doubt go, let the fear leave, and be happy, don't be the outside voice telling everyone else that they can't!!!!

Mirrors

Tonight while working out it was awesome to be surrounded by all the mirrors!!!! 

It really helps me to focus on myself during the workout!!! To push myself, to watch my form, to be better!!! 

Must be the dancer in me: but I love working out with all the mirrors!!! 

But a mirror is only a reflection of your appearance! Your heart is the reflection of your soul!!! Keep your heart kind, giving, and strong!!! 

XOXO Marci 

#reflections #mirror #dancer 

Epic Year

Holy moly!!!! Not going to lie: today has already been so busy, emotional, and crazy and yet I'm completely loving every freakin fantastic moment of it!!! 

I had to go to Fort Hall this morning for some more blood work, running around knives and mail, grabbing my minion from school, plus it's Tuesday which also means dance and Fit Club all while trying to get my work for both SCAR Blades and Rad For D Fitness done!!! Whew!!! Crazy day!!!

But I also have some exciting news to share with some major goals to plan this year and it's going to be freakin EPIC!!! Woot Woot!!! 

😀😊😀☺️😜😀😂😃🤑

#gameon #dreambig #ifitdoesntscareyou #dreambigger

Happiness

Favorite quote from my personal development earlier today: "There is no way to happiness. Happiness is the way!" By Richard Carlson! 

Honestly, do not fall into the trap that if only I had this, or if only I could do that, then I would be happy!!!! Because honestly, you won't be!!! You will just create more expectations and experiences that if only you could have or do, then you would be happy again!!!

Be happy with what you already have!!! Learn to be your own source of happy! Show gratitude! Love yourself, your spouse, your children just the way they are! Only then can you be happy no matter who, what, or where you are in life!!!!

#personaldevelopment #happygirl #createyourhappy 

Extroverted Introvert

Ha ha: secret confessions of an extroverted introvert!!!! Lol 

Even to this day, I still struggle with actually physically face to face conversations with people! 

However, I can say, that I am improving! So that's what truly matters!!!! 

Anyone else know this struggle of wanting to go out and have fun surrounded by people but not really to talk to any of them??? Lol

#introvert #extrovert #thebattleisreal

Why should you submit your results?

Awe!!!! I like this throwback today! Woot Woot!! 

Reasons to submit your results every month to the Beachbody Challenge includes not only FREE gear but also a chance to win some $$$$!!!! 

Plus the fact that of losing 90 lbs. is completely a life changer!!! One that I'm incredibly grateful for!!!! 

#beachbodychallenge #winner #tbt

Here is what my coach said: 

I want to congratulate Marci again today!!!  She just hit the 90 lb mark!!!  She is doing sooo amazing!  And an inspiration to many!  AND because she turned in her results to Beachbody... she won $1,000 and I got something for being her coach!!!  Super awesome! 

Happy Birthday Allison

Six years ago my husband and I were blessed beyond belief with this amazing miracle! She has changed our lives for the better in every way and I cannot imagine a life without her in it! 

She has become my heart, my why, my joy, my pride, my laughter, my tears, my  little mini me!!!! ❤️ ❤️ ❤️ 

I love you so much Allison!!!! Happy Birthday sweetie!!!! 

#happybirthday #growingup #mydaughterismyheart

Don't sweat the small stuff!

One of my goals this year: is to do more of this and "Don't sweat the small stuff" 

This is such a great book to help you understand that most of the battles we have with ourselves and others: don't really matter in the long run! 

So my advice from this book: in one year from now will the battle you are having with how you look, what your spouse did or said, that temper tantrum your child just threw really matter???? If not, then why are you letting it steal your happiness now????

Don't let it! Don't sweat the small stuff! And if you need help with that: read this book!!!! 

Thanks Alexis Butts for lending this one to me!!!! 

#personaldevelopment #positivementalattitude #dontsweatthesmallstuff

Cize Live Classes

Woot Woot! 

Alright everyone, you asked and we listened! We are now offering two Cize Live classes at Super Fly Fitness! One in the morning and one at night to try and help accommodate more people! 

I am so super excited to be having a dance party twice a week now! I mean, seriously, who does not love just grooving with the music, letting loose, having a blast, and getting a great workout! 

Classes are $5/person and punch cards are available! Register online for the classes with Super Fly Fitness! Woot Woot! 👊 

See you at the party!!!! 

#cizeitup #cizelive #cizematters 

Never compare!

I feel it's necessary to post this today! 

It's the beginning of a new year, it's a time to reflect and set goals and create a plan for your future! There are so many of you starting your health and fitness journey today and I want to encourage you to NOT COMPARE yourself with other people, especially those people who have already been on this journey for a year or two! 

Instead realize that you are completely amazing and strong and capable of creating a healthier and happier life for yourself! Do not compare yourself and doubt yourself! You CAN do this! 

If you want to start but are unsure how to or what to do, then do not be afraid to ask! That's what I am here for! I want to help you live a healthier and happier life! Believe me, I remember how hard it was to start, but I also know the incredible feeling of reaching your goal! 

Let me help you achieve that feeling for yourself! Let me help you reach your goals! Do not be afraid to start! Every pro was once a beginner! 

#nevercompareyourself #nevergiveup #tobecomegreatyouhavetostart

A positive life!

Bwah ha ha! Anyone else feeling like this Monday is already speeding by with one finger in the air as it passes and it's laugh trailing behind it???? 😂😂

Holy moly! I sure do! Lol, buts it's all good because that just encourages me to remember that life will always continue on with or without me and it's my choice to either become angry at the cruel Monday that just speeded by or shout out at it "That's right your Number 1 baby"  Lol 

I think I will choose the second option because it's just more hilarious and anything that makes me smile and laugh creates a more positive atmosphere for me!!! 

So start the year off with the choice to choose positive actions, positive reinforcements, and positive affirmations! Make this year a positive one! 

❤️ Me

#liveapositivelife #findthehumor #smilelaughrepeat

Free Clean Eating Group

Alright, let's be honest! 

After all the holiday goodies, parties, and stress do you feel like version A. even though you really wish you felt like version B.?

It's OK! I know I have that after holiday bloat happening! Which is why to start off the New Year right, I'm offering a Free Clean Eating Group that starts on Monday January 4th! 

~~~~~~~~~~~~~~~~~~~~~~~~~

Group includes: 

*Week Nutrition Guide

*Grocery List Guide

*Food Prep Tricks

*Motivation and Support 

*Plus a Free workout for you to try every day! 

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So comment below: "I'm in" or send me a private message to be added in! 

Let's kick off this New Year right and start getting you back on track with your nutrition and back to a healthier and happier you! 

#cleaneatinggroup #nutritionmatters #beatthebloat #afterholidayrecovery

Biggest Event In Idaho

What a way to start off the New Year with some totally AWESOME news about the BIGGEST (and Beastiest) health and fitness event in Idaho!!!! Woot Woot!!!! 

Seriously you HAVE to come to this! It's such an incredible opportunity and trust me when I say tickets will sell out FAST!!!! So don't wait!!! 

I already have mine and am completely stoked!!!! Woot Woot!!! Cannot wait for this event!!!

The link to buy your tickets is posted in the comments! Let me know when you have yours! 

#hammerandchisel #bodybeast #biggesteventinidaho #healthandfitness