Meet Bridgette

Transformation Tuesday!!!

I would like you to meet Bridgette Adams! She is such an incredible woman and her story blows me away!!! 

She took on the challenge of the Masters Hammer and Chisel and these are her results!!! Woot Woot!!! Awesome job hon!!! 

If you don't think these programs work, it's because your not willing to put in the work!!!! Harsh but true!!! These programs are amazing when you put in the effort and follow the program!!! 

If your tired of not getting any results on your own, and you've tried multiple things that never work, and your ready to fully commit to yourself and put in the work, then message me!!! I'm here to get you started, help you stay committed, and to find a program you love to do and to get your nutrition where it needs to be!!!!

#transformationtuesday #changerequireswork #believeinyourself #decidecommitsucceed 

A slave to good habits!

Did you know in order to break a bad habit you have to create a good habit to replace it? Only a habit can subdue another habit!!!

Therefore, take a good look at your habits and determine the good and the bad! Then determine which good habits you want to replace the bad ones with!!! 

The key: stay consistent with the new habit for at least 30 days to fully develop it and make sure it's implemented into your life!!! It takes discipline, time, and effort but it can be done!!! Everything worth doing and having, doesn't come easy!!! No quick fixes or cheats!!! Put in the effort and become a slave to good habits!!! 

#goodhabits #personaldevelopment #mindovermatter 

YES

3 years ago I decided it was time to start "Paying it Forward" with this whole coaching thing that Beachbody offers!!!! Not going to lie: it's one of the best decisions I ever made!!!

Did I have a clue what coaching would really entail? No! Did I have a plan to become this superstar coach and kick Butt? No! Did I realize that I could actually really help someone? No! 

But what I did have was a desire to say YES!!!! Yes, I want to learn all there is about coaching! Yes I want to become a superstar coach and kick some Butt!!! Yes I really want to help at least one person become healthier and happier!!! Yes I want to pay it forward!!! 

One word: so much power behind it!!! 

YES!!!! 

What would it take to help you say yes more to learning, to growing, to helping others, to being kind, to being  happy, to being healthy? 

#whynotyou #createyourhappy #createyourstory 

The hardest worker!

I just have to give the biggest shout out ever to this amazing man, loving husband, and incredible father!!! 

This year he set a monumental goal for himself and his business SCAR Blades to be a full time CEO and expand his business!!! 

This meant leaving behind his comfort zone of twelve years at a J.O.B. that, yes it provided a steady income, was really draining him and making him unhappy!!! 

He was born to be his own boss, to set his own hours, and to live his dream of making and creating amazing knives for people to use and enjoy!!! He has seriously worked his butt off to get to this point and made a lot of sacrifices!!!

I am sooo incredibly proud of him, his accomplishments, and everything that he continues to do for our family!!! I am beyond blessed to have you as my husband and as the father of our little minion!!! I love you so much!!! 

Now it's time to kick some a** and make SCAR Blades the next big knife company!!!! Woot Woot!!!

#scarblades #ascarisforlife #ceo #entrepeneur #myhusbandismylife  

Leandro is back!!!!

Eeeek!!!!! I just saw this and became sooo excited!!!! Woot Woot!!!

Did you know the very first program I started with was Brazil Butt Lift and Shakeology and I lost 70 lbs. Yes, 70 lbs. I absolutely love Leandro Carvalho and his programs!!! He started me on my health and fitness journey with Beachbody and I cannot wait to see what his new workouts will be!!!! 

I've missed my Bum Bum Buddies!!!! If you want that booty, this is the man and program for you!!!! Trust me!!! 

Hit me up if you are ready to transform your booty, your health, your fitness, nutrition, or all the above!!! 😉

#brazilbuttlift #leandro #bumbum 

Define Yourself

There seems to be a theme that I keep hearing, seeing, and more importantly feeling from this weekend! The crazy thing is I created this picture before the weekend! Somehow it all fits together and it's like all these amazing speakers knew what I needed to hear!!! 

We seem to always want to fit in, to matter to someone else, to be accepted, to be loved, to be needed!!!! Right??? All this does is grant other people control of us, our emotions, our habits, our lives!!!! 

YOU are the author of YOUR story so make sure you are really living the story you want for yourself!!! YOU get to DEFINE Yourself!!!!  

The time is NOW and you were born to stand in your Power!!! Share yourself and your gift with the world!!! Do not let your calling slip by because of fear, habit, comfort, or someone else!!!! 

I know who I am and I know who I can become!!!! Do you??? 

#mondaymotivation #standinyourpower #defineyourself #createyourhappy 

30 Day Results

Ok, I didn't post it last week, so I will post my results so far with P90X3 after 30 days, for you today!!!! 

This is why looking at the scale doesn't really matter: I weigh exactly the same in both pictures!!! The difference however is I've lost several inches in my waist, hips, and thighs!!! 

Did you know that looking at the scale frequently will actually sabotage you? It will! Because when you don't think your losing weight, you stress out, and when you stress you gain weight, not lose it!!! 

So instead of looking at the scale, take measurements, take pictures, and only look at the scale once every 30 days!!! That way you don't stress your weight!!! 

Beachbody Challenge Carl Daikeler Tony Horton 

#P90X3 #transformationtuesday #bringit #tonyhorton 

Become your OWN gardner!

Not going to lie: I loved this quote the other day!!! 

How many of us see these amazing beautiful gardens that people have and then look at your own and wonder why it doesn't look like that??? 

Because YOU have to BE the gardner!!!! 

If your not willing to put in the time, the dedication, the consistency, the sweat, the tears, the cuts, and the dirt covered clothes, along with all of your heart and soul into your own garden....

Then don't complain about the people who do, instead realize that you could have just as beautiful or even better of a garden if you just took the time every day to tend to it!!!!

#motivation #personaldevelopment #becomeyourowngardner 

How bad do you want it?

You know, it's not always easy, but it is always worth it!!! You just have to want it bad enough!!! 

On days like today, I can bring up the excuse that I'm getting my workout tonight at Fit Club so I don't need to workout now, right? WRONG!!!! 

That kind of mentality is a trap! Don't fall into it!!! If you know what you need to do to accomplish the goals you have set for yourself then you have to have the mentality to push yourself past those traps and go after those dreams with everything you've got!!! 

So get it done and comment below when you have!!! Need help starting? Message me!!! 

#p90x3 #tonyhorton #bringit #warrior 

Visualize the Attack!

Boom baby!!! Not going to lie: last week was sooo freaking productive and amazing that I am sooo stoked to be back at it again this week!!! Woot Woot!!!

I have been working on my dream board because we all know you have to "visualize the attack" (Lol 😂) and looking at this everyday helps me to focus on doing what I need to do everyday to make these dreams my reality!!! 

So do you have a dream board? If do, post it below and show everyone your dreams!!! Then let's work on making them a reality together!!!! 

#dreamscometrue #visualization #dreambig