Choose Laughter

People may say or think I have a "perfect " life!!!! 😂😂😂😂😂😂 

All I can say, is FAR from it! 😂😂😂

But I choose to create my "Perfect" life every single day by choosing to be happy in spite of all the negativity, tragedies, pain, suffering, and evil in the world! 

My gift to others is the ability to stay strong and share my laughter, my joy, my humor with the world! I love to see people smile or laugh completely unexpectedly!!!! It brings me joy to see theirs!!!! 

This may make me seem "stuck up" or uncaring to some, but that's ok with me! I try to live my life as positively as I can and share that with others!!!! I'm an imperfect person that's "Perfectly " imperfect!!!! I'm ok with that!!! 

But today I want you to remember something the great Van Wilder said:  "Don't take life too seriously, you never make it out alive!" My motto that I love!!! Thanks Ryan Reynolds!!!! Lol 😂😂😂

So today share the gift of laughter!!! It's an amazing gift to give to someone!!!! I promise!!!

#sharethelaughter #positivementalattitude #personaldevelopment 

Every one struggles (even me)!

This is hard for me to post.....but here I go!!!

Every journey has its ups and it's downs! I have had  amazing success when I started my journey! Lost 90 lbs!  😀

But after that success, I hit a wall, I plateaued, and I started gaining weight back!!!! I have gained 30 lbs back! 😳

I have had so many different things going on in my life and I've used all those reasons as excuses as to why I've gained the weight back! 

No more! It's time to take back control of my life! 🙌

My note to self: "I am going to make you so proud....again!" 

I know I can do it! I've done it before! No more excuses! Time to bring "sexy" back! Lol 😂 

But honestly what helps me out the most, is when I have others joining me on this journey and we help each other to reach our goals and to stay accountable!!!! 

So I'm looking for 3 people, who are ready to take this journey with me, ready to help each other become healthier and happier, and are ready to change themselves!!!! My next accountability group starts May 16th!!! 

Message me for more information or comment below if you are one of those 3 people ready to go!!!

#notetoself #accountabilityneeded #togetherwecandomore #3lives

What is a coach?

✨So you ask why I chose to be a Beachbody Coach over all the other companies you see on FB? 

(And yes I did A LOT of researching on several of them..) here are just a few reasons I chose Beachbody.. 

✅NO contracts

✅ you could cancel anytime with no      penalties

✅You don't have a sales quota you HaVE to meet every month

✅25% off ALL products

✅YOU my friend are the BOSS

✅ Free rewards for HARD work

✅ YOU don't have to be an expert in nutrition and fitness 

✅ you don't have to be a salesperson

🌟But in all honesty the most important reason why I chose to be a coach is because there are NO gimmicks. The workouts are REAL, the nutrition/meal plans are doable, Beachbody gives you the tools, and Shakeology literally speaks for itself - no CrAzY ingredients that aren't good for you- (I call it a blessing in a bag!!!) feel free to ask me what it has done for me! 

You have NOtHiNg to lose except weight and inches off that body!!! 😍 

Does this spark some interest?? Let's talk!! 

Message me with any questions or comments!!! 

marciradford@gmail.com or FB messenger

Plus: GREAT NEWS! There is a FREE sneek peek starting soon that you can join!!! 👀

Success Story: Stacie

I want you to meet Stacie Garbett Jolley!!! She decided to say "yes" to living a healthier and happier life and gave me the chance to be her coach on her journey!!!! 

I am sooo beyond proud of her and her transformation not only physically but mentally! I am sooo blessed and grateful that she has given me her trust and allowed me to be a part of her journey!!! 

So help me in congratulating her on her AMAZING success!!!! Keep ROCKING your success hon!!!! 

Woot Woot!!!! 

#transformationtuesday #loveyourself #coacheschangelives 

Find the reasons!

I couldn't agree more with this statement! There is always a reason to be happy to be alive! Hell, being alive is reason enough to be happy!!! 

We were given this chance to live life! So live it to the fullest!!! Be happy, have fun, be silly, be kind, be grateful, dance your a** off, laugh at yourself and with others, enjoy the small things, be blessed by the big things, and look for the good in everyone and everything, but most importantly: LIVE YOUR DREAM!!!! ❤️❤️❤️

#behappy #liveapositivelife #loveyourself 

Positive Thinking

Exactly!!! ❤️❤️❤️❤️

I can tell you that I have FAILED over and over again! I can definitely tell you that what you "think" is the end, is only a new beginning!!!! Just remember: Effort Never Dies! 

People will tell you "No" ALL THE TIME! Get over it, stop stressing, it just means that person is not ready for what you are offering, and it's time to move on to the Next Opportunity!!!! 😉

I'm not a person who has it all together! I struggle everyday! I fight battles that most do not know about. However, I choose to live a positive life! I choose to be happy even on the hard days! I choose to work on becoming a better person for myself, my family, and my friends! I choose to try a little harder everyday!!!! ☺️☺️☺️

What's your choice? Pity party yourself? Or are you actually going to do something to change your circumstances? 

My vote: do something! Nobody really cares when you pity party yourself! Just saying! 

#nevergiveup #persistence #nextopportunity #loveyourself 

Push Harder

Ever have "those" days, where you just wake up, have NO motivation, your list of to do items for the day is extensive, and you really don't care about any of it???? 

That was me this morning! I just got back from the gunshow over the weekend and I literally want to curl up and stay in my bed all day!!!! 

But, that will not accomplish everything I want accomplished today!!!! So, stop whining, get up, get your pre-workout, and push play!!!  Get it done!!! 

And just like that, I feel better!!! Bikini Body workout with Leandro Carvalho and now I'm ready to tackle everything else on my list!!! Woot Woot!!! 

How I have missed my Brazil Butt Lift workouts!!!! ☺️☺️☺️

My advice today: if you want it, fight for it, even on the hard days! Trust me, it's worth it, and you will feel better!!!! 😉

#brazilbuttlift #bikinibody #pushplay #pushharder 

Which Vampire Are You?

OK, if you know me, you know that I ❤️❤️❤️ my vampires!!! Right??? Seriously, I can read the books and watch the movies and be in my fantasy world ALL day and not care about all the time wasted!!!! Lol 

So, naturally I wanted to read a personal development book that would speak to my interests!!!! I found and listened to Albert Bernstein Emotional Vampires!!!! 

WOW!!!! 

Needless to say this book opened my eyes to all the different kinds of emotional vampires out there that "suck" and "drain" you dry!!!! It also pointed out to which vampire I most likely am!!! Yes, even I am an emotional vampire!!! What a wake up call!!! 

However, this book helps you to learn how to become the SLAYER of all these emotional vampires in your life!!!! AWESOME!!!! Hell yes to becoming the slayer!!! Lol 😉 

So, if you want to become the SLAYER, then check out this book and fight off those emotional vampires in your life before they drain your life away!!!! 

#emotionalvampires #personaldevelopment #histrionic #whichoneareyou 

Do you get enough water?

OK: How many people have a hard time drinking water???? 

Honestly, in the past, I HATED drinking water!!!! My body was so unhealthy and I drank soda 24/7 that whenever I drank water, it HURT me!!! My body needed the water but when your not healthy drinking water is kind of painful!!!! 😫😫😫

So when I started drinking water I added in juices, and watered those down, and then it got to the point where I could use fruit to flavor my water, and now I drink pretty much A LOT of plain ice water everyday!!!! 

However, the other day I picked up this fruit fusion water bottle!!!! Now I add fruit into my water as a treat and bonus and it's sooo good!!!! 

So if you struggle with getting enough water on a daily basis, I highly recommend adding some fruit to help you add that flavor so your body can get the water it needs!!!! 

Helpful tip of the day!!! Woot Woot!!!

#h2o #fruitfusion #yummy #fruity

Compete against yourself!

Oh man, I have been missing my time with Tony Horton!!! Lol, after being sick I did not mind doing weights last week instead of my normal P90X3 routine because the cardio that I did do was 🔥🔥🔥🔥🔥 my lungs!!!! Lol, however today it was nice to get back on track to finish this program strong!!! Today was MMX! Hello Cardio!!!! Lol 

However, today at the start of the workout Tony talks about pretending to fight your imaginary opponent or mostly your "fat"...lol... But I thought it was important to fight myself today!!!! Today I was fighting me!!!! And it was AMAZING!!!! I'm not in competition with anyone but myself and I think people need to realize that for themselves as well. It's not about being as good as your neighbor, your friend, your spouse, your coworker, or your family, it's ALL about being better than yourself!!!! You are your worst enemy!!! You will get in your own way!!! You are the worst critic of yourself!!!! You need to fight YOU!!!! You need to become better than you were yesterday!!!! 

So today I challenge you to fight yourself! Fight against criticizing yourself! Fight against holding yourself back! Fight against the circumstances you blame others for! Fight to become better! Fight to be a positive influence! Fight to create a better life! Fight to have the life you dreamed!!! 

That's all! Lol...just a piece of what was on my mind!!! ❤️ ❤️ ❤️ 

#fightforyourself #becomemore #P90X3 #tonyhorton #MMX 

Monday Motivation

You know it's going to be an AMAZING day when you wake up, have a cooked breakfast, and your entire family together on a Monday morning!!!! ❤️ ❤️ ❤️ ❤️ 

No matter what the rest of the day brings, I am sooo grateful for this morning!!!! Becoming your own entrepreneur definitely can bring some completely amazing gifts into your life!!!! ❤️ ❤️ ❤️ ❤️ 

We don't have to rush off to a J.O.B. And Alli is on spring break!!!! Woot Woot!!!! This week is off to a fantastic start!!!! ❤️ ❤️ ❤️ 

Curious about becoming your own entrepreneur? I am hosting a sneek peek into what I do as a coach and how I make an extra income for our family from home!!!! Message me if you would like to know more!!!! 

#mondaymotivation #gratefulheart #family

I AM ME

I'm NOT sorry that I share A LOT about my Beachbody family, products, and programs!!!! I'm NOT sorry if I offend you with my workout, food, and transformation posts! I am NOT sorry if you cannot handle who I am, what I say, or what I represent in your opinion of me!!!!! 

I'm NOT going to stop! I'm NOT going to give up! I am NOT here to impress you, sell to you, or lie to you!!!! 

I AM ME!!!! And I LOVE ME! 

I have worked hard to get to where I am! I have put in the time, the effort, the WORK needed to achieve these results!!!! I am PROOF that these products and programs WORK!!!! 

It's not my place to say whether or not YOU are ready to take the same leap of FAITH that I made! It's not my place to persuade you either! 

All I can say, is that I AM beyond incredibly grateful that I took that leap of faith with my coach! I do not want to imagine my life without that CHOICE!!!! And I AM here to help those few people who are READY to make that choice as well!!! 

You do NOT have to do this on your own! The choice is and ALWAYS will be: YOURS!!!! 

#beachbodychallenge #earnedthismoney #youcantoo #areyouready #takethechallenge #loveyourself

Dobby and the Beast

Boom!!!! Even Dobby got some freaking awesome results from Sagi Kalev doing Body Beast!!!! 

And no it's not a "magic" fix but it is about being dedicated and committed to yourself and your results!!! If you can commit, you can get some serious results! 

I know people want the "magical" fix but did you know you have the power to achieve your health, happiness, and dreams all without a quick snap of your fingers? Plus the reward you recieve and how amazing you feel once you accomplish all that you want to accomplish with hard work and consistency is something not even "magic" can buy!!! Just saying!!! 

Dobby would agree with me! Magic isn't everything especially since everyone is magical in their own special way! 

So create your own magic and Beast Up!

#beastmodeon #beastup #sagi #dobby #magic

Meet Bridgette

Transformation Tuesday!!!

I would like you to meet Bridgette Adams! She is such an incredible woman and her story blows me away!!! 

She took on the challenge of the Masters Hammer and Chisel and these are her results!!! Woot Woot!!! Awesome job hon!!! 

If you don't think these programs work, it's because your not willing to put in the work!!!! Harsh but true!!! These programs are amazing when you put in the effort and follow the program!!! 

If your tired of not getting any results on your own, and you've tried multiple things that never work, and your ready to fully commit to yourself and put in the work, then message me!!! I'm here to get you started, help you stay committed, and to find a program you love to do and to get your nutrition where it needs to be!!!!

#transformationtuesday #changerequireswork #believeinyourself #decidecommitsucceed 

A slave to good habits!

Did you know in order to break a bad habit you have to create a good habit to replace it? Only a habit can subdue another habit!!!

Therefore, take a good look at your habits and determine the good and the bad! Then determine which good habits you want to replace the bad ones with!!! 

The key: stay consistent with the new habit for at least 30 days to fully develop it and make sure it's implemented into your life!!! It takes discipline, time, and effort but it can be done!!! Everything worth doing and having, doesn't come easy!!! No quick fixes or cheats!!! Put in the effort and become a slave to good habits!!! 

#goodhabits #personaldevelopment #mindovermatter 

YES

3 years ago I decided it was time to start "Paying it Forward" with this whole coaching thing that Beachbody offers!!!! Not going to lie: it's one of the best decisions I ever made!!!

Did I have a clue what coaching would really entail? No! Did I have a plan to become this superstar coach and kick Butt? No! Did I realize that I could actually really help someone? No! 

But what I did have was a desire to say YES!!!! Yes, I want to learn all there is about coaching! Yes I want to become a superstar coach and kick some Butt!!! Yes I really want to help at least one person become healthier and happier!!! Yes I want to pay it forward!!! 

One word: so much power behind it!!! 

YES!!!! 

What would it take to help you say yes more to learning, to growing, to helping others, to being kind, to being  happy, to being healthy? 

#whynotyou #createyourhappy #createyourstory 

The hardest worker!

I just have to give the biggest shout out ever to this amazing man, loving husband, and incredible father!!! 

This year he set a monumental goal for himself and his business SCAR Blades to be a full time CEO and expand his business!!! 

This meant leaving behind his comfort zone of twelve years at a J.O.B. that, yes it provided a steady income, was really draining him and making him unhappy!!! 

He was born to be his own boss, to set his own hours, and to live his dream of making and creating amazing knives for people to use and enjoy!!! He has seriously worked his butt off to get to this point and made a lot of sacrifices!!!

I am sooo incredibly proud of him, his accomplishments, and everything that he continues to do for our family!!! I am beyond blessed to have you as my husband and as the father of our little minion!!! I love you so much!!! 

Now it's time to kick some a** and make SCAR Blades the next big knife company!!!! Woot Woot!!!

#scarblades #ascarisforlife #ceo #entrepeneur #myhusbandismylife  

Leandro is back!!!!

Eeeek!!!!! I just saw this and became sooo excited!!!! Woot Woot!!!

Did you know the very first program I started with was Brazil Butt Lift and Shakeology and I lost 70 lbs. Yes, 70 lbs. I absolutely love Leandro Carvalho and his programs!!! He started me on my health and fitness journey with Beachbody and I cannot wait to see what his new workouts will be!!!! 

I've missed my Bum Bum Buddies!!!! If you want that booty, this is the man and program for you!!!! Trust me!!! 

Hit me up if you are ready to transform your booty, your health, your fitness, nutrition, or all the above!!! 😉

#brazilbuttlift #leandro #bumbum 

Define Yourself

There seems to be a theme that I keep hearing, seeing, and more importantly feeling from this weekend! The crazy thing is I created this picture before the weekend! Somehow it all fits together and it's like all these amazing speakers knew what I needed to hear!!! 

We seem to always want to fit in, to matter to someone else, to be accepted, to be loved, to be needed!!!! Right??? All this does is grant other people control of us, our emotions, our habits, our lives!!!! 

YOU are the author of YOUR story so make sure you are really living the story you want for yourself!!! YOU get to DEFINE Yourself!!!!  

The time is NOW and you were born to stand in your Power!!! Share yourself and your gift with the world!!! Do not let your calling slip by because of fear, habit, comfort, or someone else!!!! 

I know who I am and I know who I can become!!!! Do you??? 

#mondaymotivation #standinyourpower #defineyourself #createyourhappy 

30 Day Results

Ok, I didn't post it last week, so I will post my results so far with P90X3 after 30 days, for you today!!!! 

This is why looking at the scale doesn't really matter: I weigh exactly the same in both pictures!!! The difference however is I've lost several inches in my waist, hips, and thighs!!! 

Did you know that looking at the scale frequently will actually sabotage you? It will! Because when you don't think your losing weight, you stress out, and when you stress you gain weight, not lose it!!! 

So instead of looking at the scale, take measurements, take pictures, and only look at the scale once every 30 days!!! That way you don't stress your weight!!! 

Beachbody Challenge Carl Daikeler Tony Horton 

#P90X3 #transformationtuesday #bringit #tonyhorton 

Become your OWN gardner!

Not going to lie: I loved this quote the other day!!! 

How many of us see these amazing beautiful gardens that people have and then look at your own and wonder why it doesn't look like that??? 

Because YOU have to BE the gardner!!!! 

If your not willing to put in the time, the dedication, the consistency, the sweat, the tears, the cuts, and the dirt covered clothes, along with all of your heart and soul into your own garden....

Then don't complain about the people who do, instead realize that you could have just as beautiful or even better of a garden if you just took the time every day to tend to it!!!!

#motivation #personaldevelopment #becomeyourowngardner 

How bad do you want it?

You know, it's not always easy, but it is always worth it!!! You just have to want it bad enough!!! 

On days like today, I can bring up the excuse that I'm getting my workout tonight at Fit Club so I don't need to workout now, right? WRONG!!!! 

That kind of mentality is a trap! Don't fall into it!!! If you know what you need to do to accomplish the goals you have set for yourself then you have to have the mentality to push yourself past those traps and go after those dreams with everything you've got!!! 

So get it done and comment below when you have!!! Need help starting? Message me!!! 

#p90x3 #tonyhorton #bringit #warrior 

Visualize the Attack!

Boom baby!!! Not going to lie: last week was sooo freaking productive and amazing that I am sooo stoked to be back at it again this week!!! Woot Woot!!!

I have been working on my dream board because we all know you have to "visualize the attack" (Lol 😂) and looking at this everyday helps me to focus on doing what I need to do everyday to make these dreams my reality!!! 

So do you have a dream board? If do, post it below and show everyone your dreams!!! Then let's work on making them a reality together!!!! 

#dreamscometrue #visualization #dreambig  

Four Needs

There are four basic needs that every person requires!!! There must be balance and synergy between all four needs!!! If you have a problem with one of them you are secretly sabotaging yourself even if you are what you would consider successful in one or all of the other areas!!!! 

Finding that balance between all four needs creates "The Fire Within"! This is what brings you true joy and happiness with leaving your legacy!!! 

Do you struggle with any of these four basic needs? 

I know I struggle in some areas but the good news, is I can CHOOSE to CHANGE my circumstances and CREATE an even happier life!!! You can do the same!!!! 

Love Marci XOXO 

#personaldevelopment #positivementalattitude #fourbasicneeds 

Keep fighting!!!!

OK, this post is a vulnerable post for me! Usually on Tuesdays I post transformation photos but today I'm going to post just my current before photos  that I took before I started P90X3! 

I prefer to post my transformation of my 90 lb. weight-loss so that people can become really inspired and realize that they can do it too!!! However, today I'm letting you know that out of that 90 lb. loss I have gained 30 lb. back!!!  I have been dealing with a lot of different stomach issues (some have been discovered and I'm working on them) and will most likely be going to a specialist soon. *sigh*

But the key takeaway I want you to have today, is yes there will be ups and downs on your journey, but the struggles we all face only make us stronger!!! Do not let the struggles rule your life and bring you down!!!

I'm still fighting!!! I'm still getting stronger!!! I'm not giving up!!!! And neither should you!!! 

I'm looking for 5 ladies who are ready to take the challenge and also help me to keep fighting and stay accountable to join my challenge!!!! Message me if you are ready to fight with me!!!

#transformationtuesday #transformyourlife #vulnerablepost 

Doubt is crippling!!!

~I had to reshare this one~

This one is especially meaningful because it is hard to do when you feel so weak, scared, or victorious. There is always that "wisp" of doubt that everyone has and there is always an outside voice saying that you can't when if you really look inside of yourself and ignore what others say, think, or feel you will determine that strength and bravery and humility all by yourself!!!! Let the doubt go, let the fear leave, and be happy, don't be the outside voice telling everyone else that they can't!!!!

Mirrors

Tonight while working out it was awesome to be surrounded by all the mirrors!!!! 

It really helps me to focus on myself during the workout!!! To push myself, to watch my form, to be better!!! 

Must be the dancer in me: but I love working out with all the mirrors!!! 

But a mirror is only a reflection of your appearance! Your heart is the reflection of your soul!!! Keep your heart kind, giving, and strong!!! 

XOXO Marci 

#reflections #mirror #dancer 

Epic Year

Holy moly!!!! Not going to lie: today has already been so busy, emotional, and crazy and yet I'm completely loving every freakin fantastic moment of it!!! 

I had to go to Fort Hall this morning for some more blood work, running around knives and mail, grabbing my minion from school, plus it's Tuesday which also means dance and Fit Club all while trying to get my work for both SCAR Blades and Rad For D Fitness done!!! Whew!!! Crazy day!!!

But I also have some exciting news to share with some major goals to plan this year and it's going to be freakin EPIC!!! Woot Woot!!! 

😀😊😀☺️😜😀😂😃🤑

#gameon #dreambig #ifitdoesntscareyou #dreambigger

Happiness

Favorite quote from my personal development earlier today: "There is no way to happiness. Happiness is the way!" By Richard Carlson! 

Honestly, do not fall into the trap that if only I had this, or if only I could do that, then I would be happy!!!! Because honestly, you won't be!!! You will just create more expectations and experiences that if only you could have or do, then you would be happy again!!!

Be happy with what you already have!!! Learn to be your own source of happy! Show gratitude! Love yourself, your spouse, your children just the way they are! Only then can you be happy no matter who, what, or where you are in life!!!!

#personaldevelopment #happygirl #createyourhappy 

Extroverted Introvert

Ha ha: secret confessions of an extroverted introvert!!!! Lol 

Even to this day, I still struggle with actually physically face to face conversations with people! 

However, I can say, that I am improving! So that's what truly matters!!!! 

Anyone else know this struggle of wanting to go out and have fun surrounded by people but not really to talk to any of them??? Lol

#introvert #extrovert #thebattleisreal

Why should you submit your results?

Awe!!!! I like this throwback today! Woot Woot!! 

Reasons to submit your results every month to the Beachbody Challenge includes not only FREE gear but also a chance to win some $$$$!!!! 

Plus the fact that of losing 90 lbs. is completely a life changer!!! One that I'm incredibly grateful for!!!! 

#beachbodychallenge #winner #tbt

Here is what my coach said: 

I want to congratulate Marci again today!!!  She just hit the 90 lb mark!!!  She is doing sooo amazing!  And an inspiration to many!  AND because she turned in her results to Beachbody... she won $1,000 and I got something for being her coach!!!  Super awesome! 

Happy Birthday Allison

Six years ago my husband and I were blessed beyond belief with this amazing miracle! She has changed our lives for the better in every way and I cannot imagine a life without her in it! 

She has become my heart, my why, my joy, my pride, my laughter, my tears, my  little mini me!!!! ❤️ ❤️ ❤️ 

I love you so much Allison!!!! Happy Birthday sweetie!!!! 

#happybirthday #growingup #mydaughterismyheart

Don't sweat the small stuff!

One of my goals this year: is to do more of this and "Don't sweat the small stuff" 

This is such a great book to help you understand that most of the battles we have with ourselves and others: don't really matter in the long run! 

So my advice from this book: in one year from now will the battle you are having with how you look, what your spouse did or said, that temper tantrum your child just threw really matter???? If not, then why are you letting it steal your happiness now????

Don't let it! Don't sweat the small stuff! And if you need help with that: read this book!!!! 

Thanks Alexis Butts for lending this one to me!!!! 

#personaldevelopment #positivementalattitude #dontsweatthesmallstuff

Cize Live Classes

Woot Woot! 

Alright everyone, you asked and we listened! We are now offering two Cize Live classes at Super Fly Fitness! One in the morning and one at night to try and help accommodate more people! 

I am so super excited to be having a dance party twice a week now! I mean, seriously, who does not love just grooving with the music, letting loose, having a blast, and getting a great workout! 

Classes are $5/person and punch cards are available! Register online for the classes with Super Fly Fitness! Woot Woot! 👊 

See you at the party!!!! 

#cizeitup #cizelive #cizematters 

Never compare!

I feel it's necessary to post this today! 

It's the beginning of a new year, it's a time to reflect and set goals and create a plan for your future! There are so many of you starting your health and fitness journey today and I want to encourage you to NOT COMPARE yourself with other people, especially those people who have already been on this journey for a year or two! 

Instead realize that you are completely amazing and strong and capable of creating a healthier and happier life for yourself! Do not compare yourself and doubt yourself! You CAN do this! 

If you want to start but are unsure how to or what to do, then do not be afraid to ask! That's what I am here for! I want to help you live a healthier and happier life! Believe me, I remember how hard it was to start, but I also know the incredible feeling of reaching your goal! 

Let me help you achieve that feeling for yourself! Let me help you reach your goals! Do not be afraid to start! Every pro was once a beginner! 

#nevercompareyourself #nevergiveup #tobecomegreatyouhavetostart

A positive life!

Bwah ha ha! Anyone else feeling like this Monday is already speeding by with one finger in the air as it passes and it's laugh trailing behind it???? 😂😂

Holy moly! I sure do! Lol, buts it's all good because that just encourages me to remember that life will always continue on with or without me and it's my choice to either become angry at the cruel Monday that just speeded by or shout out at it "That's right your Number 1 baby"  Lol 

I think I will choose the second option because it's just more hilarious and anything that makes me smile and laugh creates a more positive atmosphere for me!!! 

So start the year off with the choice to choose positive actions, positive reinforcements, and positive affirmations! Make this year a positive one! 

❤️ Me

#liveapositivelife #findthehumor #smilelaughrepeat

Free Clean Eating Group

Alright, let's be honest! 

After all the holiday goodies, parties, and stress do you feel like version A. even though you really wish you felt like version B.?

It's OK! I know I have that after holiday bloat happening! Which is why to start off the New Year right, I'm offering a Free Clean Eating Group that starts on Monday January 4th! 

~~~~~~~~~~~~~~~~~~~~~~~~~

Group includes: 

*Week Nutrition Guide

*Grocery List Guide

*Food Prep Tricks

*Motivation and Support 

*Plus a Free workout for you to try every day! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~

So comment below: "I'm in" or send me a private message to be added in! 

Let's kick off this New Year right and start getting you back on track with your nutrition and back to a healthier and happier you! 

#cleaneatinggroup #nutritionmatters #beatthebloat #afterholidayrecovery

Biggest Event In Idaho

What a way to start off the New Year with some totally AWESOME news about the BIGGEST (and Beastiest) health and fitness event in Idaho!!!! Woot Woot!!!! 

Seriously you HAVE to come to this! It's such an incredible opportunity and trust me when I say tickets will sell out FAST!!!! So don't wait!!! 

I already have mine and am completely stoked!!!! Woot Woot!!! Cannot wait for this event!!!

The link to buy your tickets is posted in the comments! Let me know when you have yours! 

#hammerandchisel #bodybeast #biggesteventinidaho #healthandfitness