Choices

So today I decided to take my first official  run of the  season!  Woot Woot!  And after this run my mind went crazy! 
 

Life is all about choices! We have the choice to be positive or negative!  And I want to ask you something: which of the two scenarios I'm about to post do you do?
 

Scenario  1:
Man that run sucked.
I was so slow
That was so hard
I cannot do this
I should stop
I will never be good at this
I use to be able to do more but man I've gone downhill
 

Or
 

Scenario 2:
Wow that run was intense
I see room for improvement
I will get faster
I can do this
I will never stop
I will master this
I can and I will

I'm not going to lie!  I totally came home and was stuck in scenario 1. Then I stopped myself and realized what I was doing! I was putting myself down.  Why would I do that to myself. I just did something incredible. I chose to go for a run, for myself, not because anyone was pushing me too! That is amazing!  That is something I would not normally  do. I struggle with running. It's not my go to exercise. But i did it! I should be lifting myself up! I am amazing!  I did it! I will do it again and I will only get better! 

I challenge  all of you to make the choice to be and stay positive. Do not get stuck in scenario 1. Do not put yourself down.  You are incredible. Believe in yourself. Believe that you can! It's all a choice, and it's yours to make! Make the right choice!
 

#choices #positivementalattitude  #loveyourself  #believeinyourself