Excuses

Not going to lie. Yesterday was totally one of those days where every excuse in the book comes out. Seriously: I kept telling myself: "You did two workouts the day before, you deserve a rest day", or "Your so tired your body needs to rest", "Your too sore your body needs to rest", or "You can totally switch your rest days around this week".....


Sound familiar?


How many times do we tell ourselves excuses? ALL THE TIME, right! Its been a long day, the kids have homework, I have to do dinner, and so on and so forth. It happens. We are human. Our days are incredibly busy with things we have planned let alone all the things that happen that were not planned.


Somehow though, we always make it work. Why because we have too! So why is our health and fitness any different. Why is taking care of ourselves not important? Seriously! When did this become ok?


Let me put it to you this way!


How can you take care of ALL the things that you do..... when you are no longer able to because of poor health? Even poor mental health strikes us down. We become depressed, lethargic, and un-motivated so all the things we do keep piling up and getting more and more behind which keeps that negative spiral spinning downward. The more unhealthy you become, the less you will be able to do for yourself, let alone your family, and any one else you want to help!


Taking care of ourselves is VERY IMPORTANT! It HAS TO BE A PRIORITY!


You cannot keep putting yourself off. You need to be healthy, happy, and your beautiful wonderful self to keep on top of all the amazing things you do everyday! So.... MAKE THE TIME!


It's not really that hard. You can do it. Just like you do EVERYTHING else. Make it a priority and get it done! Your health is VERY important!


So... today.... focus on where you are at health wise (emotionally, physically, mentally) and make a list. Are you where you want to be? Are you where you NEED to be?


If not, then it's time to make a few small changes to get you to where you WANT and NEED to be!


And guess what?


The best part: You do not have to do this alone! I have been there before and I am here to help out however I can. So let's get "YOU" taken care of! Message me or friend me on Facebook!  www.fb.com/RadForDFitness


Have a "YOU" day!